Healthy and Fit: Healthy Snacking at the Drive Thru

We have the best intentions. We plan to work out for thirty minutes a day. We plan to lay out our clothes for the next day every night before bed. We imagine the healthy meals we’ll prepare for our families during the week. But then the reality of our busy weeks hits,...

Healthy and Fit: The Best Workouts to do at Work

Photo: Billy Montgomery Photography Though most Americans spend 40-60 hours per week on their jobs, that doesn’t always mean they’re on their feet. Those precious hours are often spent toiling in front of a computer, hunched over and typing away. Our bodies weren’t...