Healthy and Fit: Tricks to Staying Hydrated

Second only to oxygen, water is the most essential element for human survival. When you’re not drinking enough water your body slows its metabolism to compensate for this lack of liquid and causes your veins to shrink.  Not that having small veins is the uncool...

Healthy and Fit: Healthy Snacking at the Drive Thru

We have the best intentions. We plan to work out for thirty minutes a day. We plan to lay out our clothes for the next day every night before bed. We imagine the healthy meals we’ll prepare for our families during the week. But then the reality of our busy weeks hits,...